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131: Taking Charge Of Your Health In Texas

You\'re a young, healthy individual who lives in Dallas, Houston or elsewhere in Texas, now\'s the time to take charge of your health. Everything you do to, and take into, your body may come back to haunt you when you get older.

132: Herbs for High Blood Pressure - Herbal Remedies that Work

Many people don\'t trust drugs for high blood pressure; they prefer natural way of dealing with it. Luckily for you, several herbs are very effective to control this common condition. Discover how you can use herbs for high blood pressure to treat hypertension and to improve your health.

133: The Top 10 Signs You\'re Not Getting Enough Sleep

Most people spend as much as 40% of their lives sleeping! That\'s a long time. Despite this sobering number, many people still walk around feeling sleep deprived and fatigued.

134: Rooibos - The Anti-Aging Herbal Tea

Japanese scientists, who did studies in the 1960\'s, discovered Rooibos contains a powerful antioxidant similar to SOD which is thought to have anti-aging properties.

135: Boost Your Health With Yerba Mate

Yebra Mate combats fatigue, restores your hair colors and also reduces the effects of debilitating diseases. Many people use this wonderful plant as rejuvenating agent. In advanced age it also works as very mild sedative and hence curing age-related insomnia. The regular usage of Mate helps increasing appetite in conditions like anorexia.

136: Fast Food - Hidden Dangers

A look at the consequences on our health of fast food diets, as shown in the film \"Super Size Me\".

137: Reducing Salt Use Reduces Risk Of Heart Disease For Texans

Researchers from the American Dietetic Association report that reducing the amount of salt in your diet can lower your risk of developing heart disease by 25 percent, and the risk of dying from heart disease by 20 percent.

138: Asthma Causes In Texas Still A Mystery, But Young Practitioners May Offer Hope

Diana, a young mother in Dallas, was devastated when she discovered her four-year-old son had asthma. She kept thinking she could have done something - maybe even while she was pregnant - to have prevented it. \"I\'ve heard drinking cow\'s milk and eating eggs while you\'re pregnant can cause it. I don\'t know. You always wonder.\"

139: Coming Full Circle In Texas: Integrating Natural Health Principles Into Everyday Life

The nineteenth century may not have been so kind to natural healers. Western medicine was witnessing the dawn of many fascinating achievements, after all, and commandeering the spotlight: antibiotics, advancement in surgery techniques, and better trauma care were seen throughout Texas and the United States. The love affair was in the lab, not in the garden.

140: Speed Still Kills In Texas

A 2007 study, conducted by the University of Texas Southwestern Medical Center, provides researchers with additional evidence of a correlation between frequent amphetamine and cocaine usage among young individuals in Dallas, Houston and elsewhere in Texas and the occurrence of strokes.

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